Friday, April 2, 2010

A few days at once...

Okay, so like my last entry said, I did come off a few days to be on phase 3 awhile because because I was feeling weak & hungry despite still taking the HCG. The HCG coaching manual says this may happen if your body is done losing abnormal fat or if you're developing an immunity to the HCG. It's better to come off for a while. Also, anyone who may be reading this, learn from my mistake and be a DAILY WEIGHER! Also, I put on a few because I didn't stay on the VLCD for the 3 days after taking my last dose. I have learned my mistake and won't do it again this time when I come off because the gain is not worth it! Here's my weighs:
Wednesday, March 31, 2010-157.2 lbs.
Thursday, April 1, 2010-154.6 lbs.
Friday, April 2, 2010- 153.2 lbs.
Yesterday, I had the HCG cookbook recipe for French Onion soup and it was so yummy! Can't believe I've been missing it all this time! I used liquid smoke in place of the Worchestire sauce b/c mine had sugar in it. Feel fine, no real hunger pains. Like my friend, Bonnie Shores, told me a long time ago (and I have never forgotten it), you must know the difference between a genuine hunger pang or just your tummy feeling a bit empty. Drink some hot coffee or tea if it's the latter or some chicken broth w/ a bit of minced onion & seasonings.