PHASE 3: TUESDAY: 170 lbs.
Okay, this thing has got to go DOWN! Perhaps the workouts yesterday will kick in today.
Tuesday, July 7, 2009
Monday, July 6, 2009
PHASE 3: MONDAY: 170 lbs.
Nope, nope, nope. This will just not work! Taught a H2O class this morning and a spin class this evening, plus did arm weights. Hopefully, the scale will be down tomorrow. I simply cannot gain! Haven't been eating sugars and starches. Have eaten cheese and no sugar vegenaise (so good). Yummy ribs with no sugar seasoning...Need to probably carefully watch amounts of what I'm eating, stopping when not quite full.
Nope, nope, nope. This will just not work! Taught a H2O class this morning and a spin class this evening, plus did arm weights. Hopefully, the scale will be down tomorrow. I simply cannot gain! Haven't been eating sugars and starches. Have eaten cheese and no sugar vegenaise (so good). Yummy ribs with no sugar seasoning...Need to probably carefully watch amounts of what I'm eating, stopping when not quite full.
Sunday, July 5, 2009
PHASE 3: Friday -Sunday/July 3rd-5th
Okay, sorry for the multiple blog but have stayed up so late each night...
WEIGHS:
Friday-167.6 lbs.
Saturday-168.2 lbs.
Sunday-169 lbs.
I was so happy to see my final weigh as 167 lbs after the last day of being on the VLCD. I thoroughly enjoyed my bacon and eggs Friday morning. My date w/ hubby that night at the Lake Oconee Ritz Carlton consisted of a YUMMY black Angus burger with all the trimmings but no bun-sooo good. I made a no sugar cheesecake and created a crust out of Bob's Red Mill almond flour (all it consists of is blanched almonds). I crumbled some of my no sugar chocolate bars on top and added sliced strawberries. The chocolate bars arrived yesterday and truly are amazing. Go Ross chocolates. I want the scale to go down or at least stay the same, so I think I'm going to be a bit stricter tomorrow.
Okay, sorry for the multiple blog but have stayed up so late each night...
WEIGHS:
Friday-167.6 lbs.
Saturday-168.2 lbs.
Sunday-169 lbs.
I was so happy to see my final weigh as 167 lbs after the last day of being on the VLCD. I thoroughly enjoyed my bacon and eggs Friday morning. My date w/ hubby that night at the Lake Oconee Ritz Carlton consisted of a YUMMY black Angus burger with all the trimmings but no bun-sooo good. I made a no sugar cheesecake and created a crust out of Bob's Red Mill almond flour (all it consists of is blanched almonds). I crumbled some of my no sugar chocolate bars on top and added sliced strawberries. The chocolate bars arrived yesterday and truly are amazing. Go Ross chocolates. I want the scale to go down or at least stay the same, so I think I'm going to be a bit stricter tomorrow.
Subscribe to:
Posts (Atom)
