DAY 11: 186.0 lbs.
2.8 lbs gone! Elated about this loss! Praise the Lord! We did go buy a new scale and it was only .2 off, so this was a GENUINE loss. I will say that I read an article by a pharmacist that said to take a little more HCG only if you are still hungry and/or not seeing the results. I did take an extra dose before I went to bed last night b/c I definitely am still hungry and certainly wasn't seeing pleasing results. So, this morning instead of 1/2ml, I took 3/4 ml and also this evening. I taught my spin class tonight and did 4 sets of 25 reps of wall push ups and deep crunches on the yoga ball. Interesting that I did not feel I had to hold back in my class. Went full throttle and didn't feel pooped! Curious what the scale will have to say in the morning about this workout. Also have noticed lots of energy and no "sluggishness."
This is the first day I am actually able to tell a bit of loss in my own body. My waist seems a bit smaller, some ugly back fat dissipating and my tennis shoes were looser...go figure!
SOOOO encouraged today and actually excited about the recipes I've been using from the online cookbook. Have had the spicy thai cucumber salad 2 days in a row now (yum) and of course, am sitting here sipping my summer strawberry spritzer. Great day and cause for rejoicing although I know the JOY of the LORD is my ultimate strength, no diet success!