DAY 4: 175.8lbs
Wahoo!

DAY 4: 177.8 lbs.
Okay, sorry. Forgot to weigh myself on day 3. Happy to know that I am back down from 180! yuck! Started my period today. Will continue on HCG like last time. Not that bad hungry today! Praise the Lord! Especially being on my period. I think it has to do with this so called "purer" form of HCG that I ordered. Also taught two water aerobic classes today. We'll see...

DAY 2: LOAD DAY #2: 180ish
Okay, I forgot to weigh today, so I am guessing. Ugh! Although load day is somewhat fun, I forgot how heavy I feel (and look) doing it. Just ready to start already! A bit unprepared as I have not gone shopping yet for any of my meats and veggies but at least I have an apple to tide me over in the morning until I can get there.

Sunday, August 9, 2009

LOAD DAY 1 (ROUND 2): 180.8 lbs.
Needless to say, I was shocked to see this # on the scale after finishing round 3. Don't know how this much came back on, but in the process of researching about the carbs/starch thing. When I incorporated these back in during "regular eating," the pounds began to come back on. Swelling and tightness in my ankles again too!

PHASE 3: TUESDAY: 170 lbs.
Okay, this thing has got to go DOWN! Perhaps the workouts yesterday will kick in today.

PHASE 3: MONDAY: 170 lbs.
Nope, nope, nope. This will just not work! Taught a H2O class this morning and a spin class this evening, plus did arm weights. Hopefully, the scale will be down tomorrow. I simply cannot gain! Haven't been eating sugars and starches. Have eaten cheese and no sugar vegenaise (so good). Yummy ribs with no sugar seasoning...Need to probably carefully watch amounts of what I'm eating, stopping when not quite full.

PHASE 3: Friday -Sunday/July 3rd-5th
Okay, sorry for the multiple blog but have stayed up so late each night...
WEIGHS:
Friday-167.6 lbs.
Saturday-168.2 lbs.
Sunday-169 lbs.
I was so happy to see my final weigh as 167 lbs after the last day of being on the VLCD. I thoroughly enjoyed my bacon and eggs Friday morning. My date w/ hubby that night at the Lake Oconee Ritz Carlton consisted of a YUMMY black Angus burger with all the trimmings but no bun-sooo good. I made a no sugar cheesecake and created a crust out of Bob's Red Mill almond flour (all it consists of is blanched almonds). I crumbled some of my no sugar chocolate bars on top and added sliced strawberries. The chocolate bars arrived yesterday and truly are amazing. Go Ross chocolates. I want the scale to go down or at least stay the same, so I think I'm going to be a bit stricter tomorrow.